Summary

True confidence is built over time through accomplishments, positive experiences, self-awareness, and intrinsic motivation. It is often developed through overcoming tough times and challenges. In contrast, intermittent confidence is fleeting and comes from external factors like listening to music or experiencing temporary success. Building true confidence requires consistency, proactive behavior, and a growth mindset. It is important to avoid relying on others for validation and to be comfortable with being uncomfortable. Self-awareness, setting realistic goals, positive self-talk, continuous learning, resilience, a healthy lifestyle, and a supportive network are key in building confidence.